Making A Comeback To Recovery
A relapse is a stage which is a part during the recovery process. There are a number of things which you can do to get back on the path of recovery if you have experienced a relapse.
Relapse gets even the most committed and focused patient on their way to recovery.
Feeling great remorse and shame after relapsing is common. It is natural to momentarily feel like quitting on your commitment to stay sober and letting yourself fall headlong into the self-destructive path of addiction when you relapse.
About half (the National Institute on Drug Abuse put the figure at 40 - 60 %) of the patients undergoing rehabilitation will regress.
On the contrary, you should be looking forward to using a relapse as a tool for learning and should clarify your relapse prevention plan and identify the triggers which are the cause of the relapse. By delving deeper into the root causes of the relapse you will be laying the foundation for a recovery which will ensure that you bounce back stronger than ever.
Why Relapse Occurred
Just when the patient thinks that he is off the habit, he finds himself caught in the web of relapse. An estimated 50% of recovering patients experience this momentary vulnerability to old habits leading them to relapse.
Being able to recognize the usual precursors that lead to the habit proves very helpful in avoiding this dilemma.
To get the appropriate management, contact our physicians immediately on Phone.
Below are some red flags to note
- If Your Most Important Goal Is Not Abstinence
- You are more likely to experience a relapse when your commitment is less than hundred percent.
- You can stay sober only if you put a lot of hard work and you should be ready for that.
- You must attend each and every session of personal or group therapy or support group meetings, besides taking professional help for any psychological conditions, like depression.
- Not Being In An Addiction Group
- The presence of a support system whether it is in the form of a reliable friend or your family makes or enhances your chances in recovering.
- It is paramount during rehabilitation to belong to a 12-step therapy.
- Requesting your family members to keep you accountable, seeking spiritual guidance through meditation or religion and joining sober group activities also prove helpful.
- Not Being Committed To Being Sober
- Many cases have been noted where the individual joins the treatment program because he or she is trying to please their family members or friends but do not have a commitment for quitting for themselves.
- The lower the commitment of a user to give up drugs or alcohol, the higher the chances of relapse.
- Being Unprepared For Life Post Treatment
- It always helps to have a plan or a roadmap on how to go about daily when you will have left rehab and make the transition.
- Sabotaging sobriety is not difficult, but it is crucial to understand that matters like dysfunctional family dynamics, toxic friendship, social isolation and unhealthy daily routines can all affect the sobriety of an individual.
- If you intend to protect your newfound sobriety, you must be in a position clearly to identify the triggers which can cause a relapse.
Ready to Get Help?
CALL US NOW ON 0800 772 3971
What Do I Do After Relapse
A meticulous management plan is necessitated when there is regression to recurrent drug misuse.
When you undergo rehab again, you are likely to be asked to join cognitive behavioural therapy to address the root causes of relapse and to equip you with strategies to manage triggers in a positive manner in future. There are several forms of therapy, which can be explored among the many treatment programs and include art and music therapy, yoga and relaxation techniques, physical fitness and even equine therapy.
The primary objective would be to determine whether you are required to rehab once again. Sometimes you don't have to check back to a rehab if you had gone back to using alcohol.
It should be imperative that your sole focus when undergoing rehabilitation post-relapse is only your total recovery. Admission into conducive surroundings where one can be held responsible and answerable, in the initial periods when one is more prone to regression, is the finest choice. You should also continue taking therapy at an outpatient facility after completing rehab.
Acquire The Help You Desire
Assistance is procurable for those constantly in battle against imminent or ongoing regression despite complete rehabilitation. Sign up to post-rehab care that matches all your needs in order to maintain the clean-living and achieve full recovery.