A popular alternative just like Alcoholics Anonymous which is a 12 step group is SMART. The feeling of despair can be minimised by using the SMART technique.
People that are addicted to any form of drug can get the help in overcoming it using the Self-Management and Recovery Training (SMART) programs. Getting a connection to your inner feelings is what the program advocates for when someone is trying to stop addiction.
Participants of SMART groups master skills which enable them to manage their urges and cravings in the long run.
New methods on emerging scientific evidence to help with addiction recovery are continuously updated by SMART.
This means that in SMART you will find methods being used that have been shown to be more effective.
SMART has been recommended by the National Institute on Drug Abuse and the American Academy of Family Physicians as being one of the successful methods of beating dependency.
Smart And How It Works
SMART works on the premise that it is an empowerment tool in itself unlike the 12 step program that encourages the members to see themselves as helpless. To get to the issues that need attention, volunteers who have been trained help the participants to examine certain behaviours. The recovering users are thereafter shown how to rely on themselves to curb the behaviours that lead to using. In order to teach these skills, SMART applies methods borrowed from motivational enhancement and cognitive behaviour therapies. Members learn these skills with the help of a 4-point program.
Each point of the 4-point program is described in detail in 'The SMART Recovery Handbook'. The effective methods of staying away from the drugs are also clearly outlined in this manual.
The 4-point program is not a step-by-step program. The patients can start on any of the points following no order, but depending on the greatest area they most need to address.
If you or your relative have tried 12-step programs in vain, SMART can be a good alternative. Get the help you need finding a SMART meeting close to you call 0800 772 3971.
Getting And Remaining Interested
People who intend to stay sober must understand that there must have efficient willingness skills because it is an important aspect of reaching their desired goal for a long-lasting recovery.
This may involve the addict taking a look at the disadvantages of using the drug versus the advantages of staying sober.
Overpowering The Cravings
The second point studies the factors that trigger a craving.
Using methods that help refocus attention, patients are taught how to control the cravings.
The myths about the desires to use the drugs are also eliminated.
Restraining Feelings, Thoughts, And Behaviours
In point three, one is taught how to bring the mind, emotions, and actions under control to avoid yielding to cravings and falling back to drug abuse.
The participants study self-acceptance and learn to manage unpleasant feelings such as depression.
Living A Fulfilling Life
It needs a sudden change in lifestyle for a person to stay clean.
In order to achieve the goal of a successful recovery it is extremely important for participants to realize how to lead a sober life.
Point number four addresses what makes a patient's life valuable
Participants are also given the education they need to plan about the future by setting realistic goals for themselves.
Distinctive Features To 12 Step Programmes
The programs that use the 12 stages have some similar features to the SMART program. In both cases, the recovering users try to overcome their addictions by getting past some challenges. In both cases, the identity of the participants is kept secret. People attending any of the programs have been able to beat the addictions and stay sober.
The basic difference between SMART and 12-step programs is in how these program define addiction.
In SMART addiction isn't called a disease and the recovering users aren't identified as addicts. SMART believes that assigning labels to participants is both discouraging and counterproductive. In SMART, recovery is for a set time, not a lifetime. A participant can "graduate" from the recovery program at any stage and begin a new, sober life.
The 12-step program is not considered voluntarily by many people because they do not prefer to believe that they are powerless against their addiction or giving themselves away to a higher power. Participants of SMART are encouraged to approach the process of recovery by gaining control over their lives.
Helpful support is, however, provided by SMART and the 12-step programs. Each person is encouraged to select the program they deem suitable to their need. There is no one size fit all program; SMART says, "What works for one person in one situation may not work for another in the same position."
The unique feature of SMART is that its participants are able to "graduate" from recovery. SMART doesn't consider relapses an integral part of recovery process, although it accepts that relapse may occur.
According to SMART, the participants don't feel the urge to use at the end of the program and they have total control over their lives.
Once the SMART participants come to the last step, they have all necessary skills to live a sober life.
Is Smart Suitable For You
SMART helps people with all kinds of substance abuse issues. People with other compulsive behaviours such as eating disorders and gambling can also benefit from this program. Those with secondary problems stemming from drug or substance abuse such as mental sickness and emotional problems will also find help at a SMART centre.